Table Of Content [Show]

Hello everybody, welcome to my recipe site, if you're looking for Salmon with olive oil & coriander recipe, look no further! We provide you only the best Salmon with olive oil & coriander recipe here. We also have wide variety of recipes to try.

Salmon with olive oil & coriander

Before you jump to Salmon with olive oil & coriander recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to salmon with olive oil & coriander recipe. To make salmon with olive oil & coriander you only need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Salmon with olive oil & coriander:

Provide 1 of Salmon piece (per person).
Use 1 1/2 tbsp of olive oil.
You need 1/4 tsp of sea salt.
Use 1 tsp of freshly squeezed lemon juice (optional).
Use 1 of garlic clove, finely chopped (optional).
Use 1 bunch of chopped coriander (cilantro), I used about 1 tsp per piece.

Instructions to make Salmon with olive oil & coriander:

Rinse the salmon under water and pat dry with kitchen roll..
Place salmon in a bowl and add salt at least 2 hours before cooking. Put in fridge until needed..
Once the barbecue is ready, place the fish on the grill..
The amount of time its cook for depends on your taste and how well you like it done so do change the time to suit your preferences. My father likes his cooked well so these are cooked to his taste. Cook the salmon for approximately 5 minutes on each side..
There is two ways of doing the next part. The second way is better because it infuses the flavours..
The first is: stir the olive oil, garlic, coriander and lemon juice together..
Second way of doing this is by heating the olive oil on a medium heat in a small saucepan, then add the garlic, fry less than a minute, add the coriander fry less than a minute again. Turn heat off and add in the lemon juice..
Either way, drizzle over the salmon and serve immediately..

Rub flesh side of salmon portions with olive oil. Pour over salmon portions in a shallow dish or gallon sized plastic bag. Salmon Roasted with Tomatoes & Olives. Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and Used the leftovers to make a risotto sauteing a zucchini in olive oil before adding rice wine chicken stock and the salmon mixture.

If you find this Salmon with olive oil & coriander recipe helpful please share it to your good friends or family, thank you and good luck.