Recipe of Perfect FRESH ORANGE JUICE...!!

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Before you jump to FRESH ORANGE JUICE...!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

Initially, you will have to be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be quite obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to fresh orange juice...!! recipe. To cook fresh orange juice...!! you need 3 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook FRESH ORANGE JUICE...!!:

1. Prepare 8 of Orange.
2. Get 1 tsp of Black Salt.
3. Take of Sugar to taste (optional).

Instructions to make FRESH ORANGE JUICE...!!:

1. Tightly squeeze or roll the orange with the palm of your hand across the table to soften them..
2. Cut The orange in half pieces and remove the seeds..
3. Grip the one half of the orange tightly and squeeze it by hand, using a plain juicer to get the juice out..
4. Scrape the orange with a spoon and add fruit directly to juice if you use a hand juicer for more pulp. If you prefer clear juice, pour the juice through a strainer before drinking..
5. Now add Black salt in juice.....
6. Drink and enjoy a cold glass of freshly squeezed orange juice..

For years I used a electric orange juicer which is fairly easy to extract the pulpy juice as well to clean up. If you do not have one you can make it in a blender the way I shared in this. The basic ingredient for making orange juice is fresh oranges. As with any food, enjoy orange juice in moderation, as juice is high in calories. Just be aware that some people are allergic to oranges; if you get skin rashes around the mouth or feel unwell (headaches, nausea, etc.) after.

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